January 19th 2011

For time:
21-18-15-12-9 of:
Push Press @95, 65
Toes to Bar
**Note** In between each round you will do 8 Burpees. So after 21 Push Presses and TTB, you will perform 8 Burpees. The WOD will finish with the last round of 9 Push Press and TTB

Bar overhead

Bar overhead

2011 Frostbite | CrossFit Long Island City

Can You Live Forever? Maybe Not–But You Can Have Fun Trying