January 18th 2014

9am lifting session
5 Cleans + 1 Jerk @55% EMOM for 3 minutes
Rest 1 minute
4 Cleans + 1 Jerk @65% EMOM for 3 minutes
Rest 1 minute
3 Cleans + 1 Jerk @70% EMOM for 2 minutes
Rest 1 minute
2 Cleans + 1 Jerk @75% EMOM for 2 minutes
Don’t mess around, get the work done
Warm Up
A) Warm Up on the Board
OR)
B) 5×3 Cleans + 1 Jerk
Do not do this if you came in at 9am
WOD
AMRAP in 15 minutes of:
100 Double Unders
20 Thrusters @95, 65
80 Double Unders
15 Thrusters
60 Double Unders
10 Thrusters
40 Double Unders
15 Thrusters
20 Double Unders
20 Thrusters
If you finish this
Start back at 100 Double Unders