January 17th 2011

AMRAP in 15 minutes of:
3 Clean and Jerk @135, 95
6 Pull Ups
9 Push Ups

**Note** Next Tuesday…the night sessions will begin at 6pm!!!

Better get than chin over the bar!

Better get than chin over the bar!

2011 Frostbite | CrossFit Long Island City

I Am Your Coach from CrossFit Lisbeth