January 16th 2011

AMRAP in 8 minutes of:
Kettlbell Swings @2 pood, 1.5 pood
Thrusters @95, 65
*Note* For this WOD you will do a ladder going up. 1 swing 1 thruster, then 2 swings 2 thrusters going all the way up till time expires.

Joe's boy Shad tearing it up!

Joe's boy Shad tearing it up!

2011 Frostbite | CrossFit Long Island City

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Comments

  1. Joseph Torre says:

    That’s a lean mean future Marine Corps machine!!!!!