January 14th 2014

7am and 4pm Strength
3×3 Snatch Grip DLs
3×3 Clean Grip DLs
Then, EMOM for 7 minutes
5 Burpees
7 Toes to Bar
Warm Up
A) Warm Up on the Board
OR
B) 5×1 Power Clean + 1 Push Jerk + 1 High Hang Power Clean + 1 Push Jerk
WOD
5 rounds for total time of:
10 Power Snatch @95, 65
20 Ball Walls
Rest 1 minute