January 13th 2014

7am and 4pm Strength
Establish a 5RM Front Squat
Warm Up
A) Warm Up on the Board
OR
B) 5×1 Full Snatch + 1 Low Hang Snatch + 1 HHS
WOD
For time:
30 Squat Clean Thrusters @135, 95
WITH
10 Double Unders at the top of every minute starting with 10 Double Unders