January 12th 2010

5 rounds for time of:
10 Overhead Squats @95, 65
10 Pull Ups

**NOTE** No morning sessions!!! I don’t want to risk anyone getting into an accident on there way here.  I will begin shoveling a pathway at 4pm if anyone would like to help!!!

Beginning of the Milkface Mile

Beginning of the Milkface Mile

Athlete: Christine on Vimeo

The CrossFit Games return to the Home Depot Center with a $1 Million Total Purse