January 11th 2014

9am lifting session
5×3 Hang Cleans + 1 Jerk (No dropping)
Warm Up
A) Warm Up on the Board
B) 5×3 Hang Cleans + 1 Jerk (No dropping)
With an ASCENDING ladder
Complete as many reps as possible in 10 minutes of:
3 Power Clean and Jerks @155, 105
3 Burpees
6 Power Clean and Jerks
6 Burpees
9 Power Clean and Jerks
9 Burpees
Climb the ladder as high as possible
Continuing this pattern until time expires