January 10th 2014

7am and 4pm Strength
Establish a 1RM Back Squat
Warm Up
A) Warm Up on the Board
OR
B) 5×1 Power Snatch + 1 hang Power Snatch + 1 Power Snatch
WOD
For time:
21-15-9 of:
Squat Snatch @95, 65
Pull Ups