Hours of Operation

  • Every Monday, Tuesday, Wednesday, and Friday morning from 7:00am – 9:00am there will be “Open Gym”. Open gym is subject to change without notice.
  • There is a 4pm session is available Monday, Tuesday, Wednesday, and Friday. These are subject to change without notice. It is for advanced CrossFitters only.  It is for members who have been doing CrossFit for at least a month!!!
    TIMESundayMondayTuesdayWednesdayThursdayFridaySaturday
    6:00 AMCrossFitCrossFitCrossFitCrossFitCrossFit
    7:00 AMOpen Gym*Open Gym*Open Gym*Open Gym*
    8:00 AMOpen Gym*Open Gym*Open Gym*Open Gym*Olympic Lifting
    9:00 AMCrossFitCrossFitCrossFitCrossFitCrossFitCrossFit
    10:00 AMCrossFit/Intro ClassCrossFitCrossFitCrossFitCrossFitCrossFitCrossFit
    11:00 AM
    NOON
    4:00 PMAdvanced/Experienced*Advanced/Experienced*Advanced/Experienced*Advanced/Experienced*
    5:00 PMCrossFitCrossFitCrossFitCrossFitCrossFit
    6:00 PMCrossFitCrossFitCrossFitCrossFitCrossFit
    7:00 PMCrossFitCrossFitCrossFitCrossFitCrossFit