Febuary 1st 2011

“Tabata”
Hang Power Snatch @75, 45
Sumo Deadlift High Pull @75, 45

For this WOD you will do 20 seconds of work followed by 10 seconds rest.  You will do 8 sets for each movement for a total of 16 sets.

McKenna and JP showing us how its done

McKenna and JP showing us how its done

How Much Vitamin D?