Februay 8th 2013

Hey folks, be prepared for last minute closings
I don’t know how bad the storm is going to be
But if anything, I am going to probably close the Friday evening classes and/or Saturday
Ill end up putting any last minute details on the website and facebook

For time:
1,000 meter row
then 3 rounds of:
10 Sumo Deadlift High Pull @95, 65
15 Burpee over Bar

Comments

  1. 11:03 RXd