February 7th 2014

7am and 4pm Strength (Designed for 7am and 4pm only)
5 sets of:
5 Back Squats @85%
5 Strict Press @85%
Warm Up
A) Warm Up on the Board
OR
B) Max Snatch
WOD
For time:
9-7-5 of:
Thrusters @155, 105
Muscle Ups