February 6th 2011

For time:
20 Hang Power Cleans @115, 75
5 Ring Dips
15 Hang Power Cleans
10 Ring Dips
10 Hang Power Cleans
15 Ring Dips
5 Hang Power Cleans
20 Ring Dips

Med Ball Burpees?

Med Ball Burpees?

A cool video on Ring Dips

17 Ways To Improve Your Sleep

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