February 5th 2014

7am and 4pm strength (Designed for 7am and 4pm only)
Do NOT ask if you can do this during any other classes
5 rounds for time of:
10 Overhead Walking Lunges @135, 95
10 Inverted Burpees
Warm Up
A) Warm Up on the Board
B) 5×3 Split Jerks @80% of 1RM
For time:
10-9-8-7-6-5-4-3-2-1 of:
Power Cleans @155, 105
Handstand Push Ups