February 4th 2014

7am and 4pm Strength
3×1 1st Pull + 2 Snatch Grip DLs
5×1 1st Pull + 2 Clean Grip DLs
NO more than 1 current 1RM snatch and SLOW decent after 2nd DL
Warm Up
A) Warm Up on the Board
OR
B) 5×2 High Hang Power Clean + 1 Push Jerk
WOD
For time:
60 Kettlebell Swings
50 Overhead Squats @95, 65
40 STRICT Pull Ups