February 4th 2011

“Tabata”
Deadlifts @225, 135
Burpees
*Note* In this WOD you will be doing 20 seconds of work followed by 10 seconds alternating movements for a total of 16 intervals. 8 intervals for each movement.

More of the madness

More of the madness

Compare from November 18th 2010

The Whole30, Version 2.0

Comments

  1. I didnt write down what I do…boo to me..ill remember once I do it though..

  2. Daniel BOOMSAUCE! Tyminski says:

    65 and 65 @315

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