February 27th 2010

5 minutes max Double Unders
3 minutes max Pull Ups
5 minutes max Double Unders
3 minutes max Sit Ups
*Note* This is a 16 minute WOD. Your score is the total number of reps performed. Try to really focus on the Dbl Unders and take you time.

Fixing the Basic Bounce, Part 1, Buddy Lee mov
Fixing the Basic Bounce, Part 2, Buddy Lee mov

Intro to the Jumprope, Buddy Lee mov