February 26th 2011

SATURDAY the gym is closed!!!!

Home WOD (This is Saturdays WOD)

3 rounds NOT for time:
50 Broad Jumps (Jump as far as you can without a running start)
Bear Crawl back to the starting point
25 Push Ups
25 Air Squats
**Post thoughts to comments!!!

MobilityWod: Death by desk? More powerful typing


  1. I did the saturday (home) wod today. It was tough. A total quad killer! Not doing for time was kinda weird! Definitely, different and ‘fun’.


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