February 24th 2011

Happy Birthday Courtney!!!

AMRAP in 3 minutes of: Pull Ups
AMRAP in 3 minutes of: Wall Balls
AMRAP in 2 minutes of: Pull Ups
AMRAP in 2 minutes of: Wall Balls
AMRAP in 1 minute of: Pull Ups
AMRAP in 1 minute of: Wall Balls
*Note* No rest between movements and score is total number of reps for each movement.

Mr. Regan  with the GHD sit up

Mr. Regan with the GHD sit up

Vegetarianism all the rage in MMA – UFC – Yahoo! Sports