February 23rd 2010

6 Rounds for time of:
5 Power Clean and Press @135,95
10 Pull Ups
15 Sit Ups

*Note* Postings will now be listed the night prior. So if you would like to check the WOD the day before, you may now do so!!! Thank you! CrossFit Lindy.

*Another Note* T-Shirts are being made so if you would like to purchase a t-shirt, please let me know. CrossFit Lindy.

*Final Note* Lets commit ourselves to excellence!

Some BA girls at the 2009 Xfit Games

Some BA girls at the 2009 Xfit Games