February 21st 2014

7am and 4pm Strength
Establish a 20RM Back Squat (Seriously)
Warm Up
A) Warm Up on the Board
OR
B) 5×1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
WOD
For time:
50 Pull Ups
40 Box Jump Overs
30 Overhead Squats @95, 65
20 Ring Dips
10 Squat Cleans @95, 65