February 20th 2014

WOD
5×10 Back Squat
Do not do this if you want to squat on Friday
After Party
For time:
30 Sit Ups
30 Ring Rows
30 Sit Ups
30 Push Ups
30 Sit Ups
30 Air Squats
30 Sit Ups
30 Double Unders
30 Sit Ups