February 20th 2012

3-3-3-3-3-3 of:
Push Press
Weighted Pull Ups or Strict Pull Ups

Compare the Push Press to August 23rd 2011

Lien is ripped!!!

Comments

  1. I didn’t quite understand.
    3-3-3-3-3 of both push press and a pullup variaton, or do I choose one of them?