February 1st 2014

9am lifting session
5 Cleans + 1 Jerk @55% EMOM for 3 minutes
Rest 1 minute
4 Cleans + 1 Jerk @65% EMOM for 3 minutes
Rest 1 minute
3 Cleans + 1 Jerk @70% EMOM for 2 minutes
Rest 1 minute
2 Cleans + 1 Jerk @75% EMOM for 2 minutes
Don’t mess around, get the work done
Warm Up
A) Warm Up on the Board
OR)
B) 5×3 Cleans + 1 Jerk
Do not do this if you came in at 9am
WOD
For time:
10 Handstand Push Ups
30 Deadlifts @185, 125
20 Handstand Push Ups
20 Deadlifts
30 Handstand Push Ups
10 Deadlifts
Run around the block