February 18th 2014

7am and 4pm Strength
3×1 1st Pull + 1 DL + 1 Hanging High Pull (All Snatch Grip)
3×1 1st Pull + 1 DL + 1 Hanging High Pull (All Clean)
Warm Up
A) Warm Up on the Board
OR
B) Establish a 3RM “Touch and Go” Power Clean and Push Jerk
WOD
3 rounds for total reps of:
1 minute max Power Snatch @95, 65
1 minute max Handstand Push Up
1 minute max Kettlebell Swings
1 minute max Front Squats @95, 65
Rest 1 minute