February 16th 2011

5 rounds for time of:
10 Pull Ups
10 Push Ups
10 Back Squats @95, 65
*Note* You will pick the barbell off the ground and put it on your back. The best way to do that is to Power Clean it, Push Press/Push Jerk, the put it on your back.

Rich and Slice with the Med Ball Burpees

Rich and Slice with the Med Ball Burpees

Importance And Simplicity Of Physical Activity For Oldsters

More Insight to the 2011 CrossFit