February 15th 2014

  • There is a 9am lifting session so come on in. Same as the Warm Up
  • Sign up for The Open!!!
  • If you owe membership, please pay membership online¬†here

Warm Up
A) Warm Up on the Board
OR
B) 5×1 Power Clean ¬†+ Full Clean + Jerk
WOD
For time:
25 Calorie Row
25 Burpee Pull Ups
25 Overhead Squats @95, 65
25 Sit Ups
25 Kettlebell Swings
25 Hand Release Push Ups
*Note* Everyone can jump to the pull up bar
But if you use a band for pull ups
You will perform 25 STRICT Pull Ups,
No Burpees