February 14th 2014

Happy Valentines Day!
7am and 4pm Strength
Find a 10 rep max Back Squat
Warm Up
A) Warm Up on the Board
OR
B) 5 Power Snatch @55% EMOM for 3 minutes
Rest 1 minute
4 Power Snatch @60% EMOM for 3 minutes
Rest 1 minute
3 Power Snatch @65% EMOM for 2 minutes
Rest 1 minute
2 Power Snatch @70% EMOM for 2 minutes
Don’t mess around, get the work done
If you start late and the WOD needs to start
Sorry we are starting the WOD
Partner Love WOD so bring your significant other and do the WOD with them!
AMRAP in 15 minutes of:
Squat Clean Trusters @155, 105
WITH EMOM 4 Burpees
*Notes*
You can have 2 bars but only one person cleans at a time
Both have to do 4 burpees
Both must complete burpees before you start cleans
Partition reps however you choose