February 14th 2012

Happy Valentines Day!!!
No 7pm tonight!

5 rounds of:
Max reps strict press @65% of your 1RM
Max reps strict pull ups


  1. What up CF Lindy,
    Congrats to Dan Tyminski on the win this weekend. I was wondering if you could post the workouts from this last weekend Dan. I cannot find them anywhere. Also, what were your times. Helps my motivation when I have a goal for a workout.


  1. […] respect for the man and the life he has made for himself.  The CF Community feeling was obvious at CF Lindy. I hope to return there sometime to WOD with them […]