February 13th 2011

Happy Birthday Tom and Kraig!!!
For time:
4 rounds of:
5 Overhead Squats @115, 75
10 Pull Ups
15 “No Hands” Push Ups
20 Wall Balls
then, 4 rounds of:
5 Squat Clean and Jerk @115, 75
10 Burpees Over Barbell
15 Toes to Bar
20 Box Jumps

Haven't done these in awhile

Haven't done these in awhile

DOMS!