February 12th 2011

5 rounds for time of:
10 Hang Power Clean @95, 65
12 Abmat Sit Ups
14 Kettlebell Swings @1.5 pood, 1 pood
**Today would be a good day to scale up. Try 115, 75 on the HPC or swing the 2 pood bell.



Five Resistance Training Myths in the Running World

The Whole30, Version 2.0

Another way to keep record of your WODs