February 11th 2014

7am and 4pm Strength
3×2 1st Pull + 1 Snatch Grip DL
3×2 1st Pull + 1 Clean Grip DL
Warm Up
A) Warm Up on the Board
OR
B) 5×1 Power Clean + 1 High Hang Power Clean + 1 Jerk
WOD
Every minute on the minute for 10 minute (EMOM)
8 Thrusters @95, 65
8 Pull Ups
The idea of this WOD is to complete the work under
30 seconds each minute. If you miss/fail a round
Just take a minute off and rest for the next minute
If its too easy, you can add a rep or two or three!