February 11th 2013

Gym is back open I did a lousy job shoveling so bare with it
Please enter through the front today
Until the snow melts. Thanks guys

3 rounds for MAX reps of:
4 minutes of:
9 Push Press @95, 65
9 Box Jumps
9 Toes to Bar
Rest 1 minute

Comments

  1. Set 1-3 Rounds(81 Reps)
    Set 2-2 Rounds + 17(71 Reps)
    Set 3-2 Rounds + 14(68 Reps)

    subbed toes to rings didnt have access to my pullup bar because of the snow