February 10th 2014

7am and 4pm strength
Front Squats
1×5@80%, 1×4@85%, 1×3@90%, 1×2@95% 1×1@105%
Warm Up
A) Warm Up on the Board
B) 5×2 Hang Snatch
Tabata Power Snatch @95, 65/Burpee
Rest 1 minute
Tabata Hang Power Clean @95, 65/Burpee
In this WOD you will be doing 20 seconds of work followed by 10 seconds of rest
Alternating movements for a total of 16 intervals. 8 intervals for each movement.