Decemeber 18th 2010

3 rounds for time of:
15 Kettlebell Swings @1.5 pood, 1 pood
15 Toes to Bar
15 Back Squats @135, 95

**NOTE** The gym will be open from 1pm – 2pm only!!!

Mallia and Camillo with the KBS!

Mallia and Camillo with the KBS!

Interview with CrossFit Radio (Click the link and fast forward about 5 minutes in)

Comments

  1. 9.51 grip sucked for toes to bar.. had to break it up after the first round