December 7th – December 10th

December 7th 2012
7am Strength Guys:
Take 20 minutes to establish a HEAVY Power Clean and Jerk
Then on the minute for 10 minutes
2 Power Cleans @85%
DWOD
AMRAP in 12 minutes of:
10 Pull Ups
10 Hang Power Cleans @115, 75
10 Box Jump Overs

December 8th 2012
For time:
15-12-9 of:
Squat Clean Thrusters @115, 75
Kettlebell Swings @1.5 pood, 1 pood

December 9th 2012
AMRAP in 15 minutes with your partner of:
20 Burpee Box Jumps
20 V-Up Sit Ups
20 Air Squats
20 Ring Rows/Pull Ups

December 10th 2012
7am Strength Guys:
3-2-3-2-3-2 of:
Back Squat (Waveload that shit)
DWOD:
For time:
1,000 meter Row
Then 3 rounds of:
12 Deadlifts @225, 135
24 Double Unders