December 7th 2011

**Announcements**
December 17th – Holiday Party at the box…11am. Bring food and drinks. Be there!
December 18th – Pump’s Fundraiser in East Hanover NJ. Its starts at 9:30am so we will meet at the box at 7:15 to leave 7:30 sharp to carpool!

For time:
25 Overhead Squat @95, 65
30 Pull Ups
20 Overhead Squats
25 Pull Ups
15 Overhead Squats
20 Pull Ups
10 Overhead Squats
15 Pull Ups

Like a boss!