December 5th 2012

Click this for the CFL Holiday Party!!!!

7am Strength Guys:
3-2-3-2-3-2:
Waveload Front Squat
Then
1 minute on 1 minute off for 20 minutes
Cardio Machine of your Choice

DWOD
3-3-3-2-2-2:
Front Squat
*After Party*
Tabata Sit Ups