December 3rd 2011

4 rounds for time of:
8 Squat Snatch @95, 65
16 Toes to Bar
12 Hand Release Push Ups


  1. Great WOD!

  2. I told Eric that, that was the perfect WOD. Hip extension with that Snatch and Hip Flexion with the TTB. The Snatch was also a pulling motion while the Push Ups were a pushing motion. So perfect haha!