December 31st 2010

Quote from Jimmy Slice “F*ck you Rich”
For time:
40 Pull Ups
40 Thrusters @75, 45
40 Box Jumps
40 Kettlebell Swings @1.5 pood, 1 pood
40 Push Ups
40 Power Snatches @75, 45
40 Toes to Bar

**Note** Today the gym will be open from 9 – 12 like last Friday

Getting down fromt he bar

Getting down fromt he bar from Sectionals

Kipping Knees to Elbows and Toes to Bar

The Whole30, Version 2.0 (Paleo Challenge January 1st)

Comments

  1. F*ck Rich indeed