December 30th 2011

January 1st 2012 Paleo Challenge!!!

“Tabata”
Push Press @135, 115, or 95 for the males and 95, 65, or 45 for the ladies
Air Squats
*Note* In this WOD you will be doing 20 seconds of work followed by 10 seconds alternating movements for a total of 16 intervals. 8 intervals for each movement.

Compare to May 27th 2011

Philly Fresh!!!