December 2nd 2010

AMRAP in 12 minutes of:
30 Ground to Overheads @20, 14 MedBalls (Anyway Possible)
20 Abmat Sit Ups
10 Ring Rows

Get that thing Overhead!!

Get that thing Overhead!!

Take Your Shirt Off: When it’s CrossFit Appropriate

Kristi’s Whole 30 Experience!!!