December 27th 2010

5 rounds for time of:
20 Kettlebell Swings @1.5 pood, 1 pood
20 Box Jumps

**Note** NO MORNING CLASSES!!! (Too much snow)

Sectionals are coming

Sectionals are coming

The Whole30, Version 2.0 (Paleo Challenge Coming the 1st)

CrossFit What About Abs?

Comments

  1. What no running?!?!?