December 26th 2010

“The Morning After”
30 Thrusters @95, 65
30 Pull Ups
25 Sumo Deadlift High Pulls @95, 65
25 Ring Dips
20 Thrusters
20 Pull Ups
15 Sumo Deadlift High Pulls
15 Ring Dips
10 Thrusters
10 Pull Ups

So this WOD will pop up after every holiday. Remember your time and post it to the comments link below to keep track of it!!!!

Could be doing these soon!

Could be doing these soon!

How Many Feet Are In A Mile?


  1. Daniel BOOMSAUCE! Tyminski says:

    13:30ish? @115