December 24th 2013

Holiday hours!
December 24th: 9am lifting session and 10am only
December 25th: Closed Merry Christmas!
December 26th: 5pm, 6pm, 7pm only
December 27th: 9am and 10am only
December 28th: 9am and 10am only
December 29th: 10am only
December 30th: 9am, 10am, 4pm, 5pm, 6pm, 7pm
December 31st: 9am and 10am only
January 1st: Closed Happy New Year!!!
9am is a LIFTING SESSION ONLY!!!
5×3 Power Cleans + 1 Jerk
CrossFit Lindy’s 12 Days of Christmas!

12 Box Jumps (Only bring out a couple please to save space)
11 Thrusters @95, 65
10 Chest to Bar Pull Ups
9 Kettlebell Swings (As heavy as you want)
8 Ball Walls
7 Toes to Bar
6 Hand Release Push Ups
5 Push Jerks @95, 65
4 Lunges in the Front Rack @95, 65
3 Burpees
2 Wall Climbs
1 Squat Snatch @95, 65
Just like the song, start at 1 snatch, then 2 climbs 1 snatch,
Then 3 Burpees, 2 Climbs, 1 Snatch etc.
30 min time cap!