December 24th 2010

“Crunch”
For time
21-15-9 of:
Deadlift into Power Clean and Jerk @135, 95
Toes to Bar
*Note* In this WOD you will do one full deadlift, the bar will touch the ground and you will perform the clean and jerk. Thats one rep.

Classes are from 9am to Noon only today!!!

All I want for Christmas is a 2 pood bell!!!

All I want for Christmas is a 2 pood bell!!!

The most powerful question you can ask yourself before 2011

Comments

  1. Daniel BOOMSAUCE! Tyminski says:

    10:52