December 23rd 2011

Gym is open from 10am – 1pm
VB will be in at 9am so pretty much the gym will really be open at 9am!!!

Holiday hours follow:
Friday: 10am-1pm
Saturday: 11am
Sunday: Closed
Monday: 10am – 1pm

“On The Minute”
Perform 1 Squat Clean and Jerk every minute on the minute for 15 minutes. Score the high load.

Look at the round back and early arm bend!!!