December 21st 2013

Holiday hours!
December 24th: 9am lifting session and 10am only
December 25th: Closed Merry Christmas
December 26th: 5pm, 6pm, 7pm only
December 27th: 9am and 10am only
December 28th: 9am and 10am only
December 29th: 10am only
December 30th: 9am, 10am, 4pm, 5pm, 6pm, 7pm
December 31st: 9am and 10am only
January 1st: Closed Happy New Year!!!

Anthony Cirillo IS ALIVE!!!!

9am Lifting Session
Max Clean and Jerk
Warm Up
A) Warm Up on the Board
B) Max Clean and Jerk
AMRAP in 18 minutes of:
10 Pull Ups
10 Clapping Push Ups
10 Kettlebell Swings
10 Sit Ups
10 Ball Walls