December 21st 2011

For time:
5 Handstand Push Ups
10 UNBROKEN Deadlifts @245, 155
15 Toes to Bar
20 Burpees
25 Pull Ups
30 Hand Release Push Ups
35 Wall Balls
40 Sumo Deadlift High Pulls @1.5 pood, 1 pood
45 Push Press @45, 35
50 Double Unders

Comments

  1. These last 2 days of programming are amazing… I wish I could be in the gym!

  2. #wow